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Looking for a good place to begin?  

Just Start is a 21-day gentle approach to healthy living.

Transform your life with my 21-Day Just Start. This faith-based program is packed with health facts and inspiration to help you develop healthier habits and a positive mindset. Join now and start living your best life!

Health coaching
Just Start online health program

JUST START!

One of my favorite things is a good RESET button! My Just Start 21-Day Program is many things to many people:

  • relaxing mental reset for stressed minds

  • a gentle place to start for those nervous about starting new things

  • a way to learn new healthy habits

  • a prayerful practice that fills the heart and just happens to get the buns in gear

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