Searching for an inspirational speaker to fire up your group?
Meg is a featured speaker for:
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Podcasts
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Faith Organizations
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Corporate Health Coaching ​
Speaking Topics Include:​
The 5% Difference - Small Changes Add Up!
Health in Community - Better Together
Speaking + Programs
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Meg Hays is more than a speaker, healthy living coach and best-selling author; she is a beacon of inspiration and empowerment in the field of wellness.
Through her turbulent journey over panic disorder and an eating disorder, she passionately advocates for mindful living, sharing a transformative message of resilience.
As the creator of the Just Start program, Meg empowers individuals to embark on a journey toward a healthier lifestyle through small, gentle, and actionable steps. Infusing her work with Christian faith-based wisdom, she guides others towards holistic well-being, inspiring them to embrace vitality and purpose.
Meg's commitment to empowering others shines through her speaking engagements, workshops, coaching sessions, and written work, where she continues to ignite positive change and foster a community of support.
With grace and authenticity, Meg Hays remains dedicated to helping individuals live their healthiest, most fulfilling lives.
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Speaking Reviews:
Carrie Kass, Ladies Lifestyle Network Austin, Community Director - Meg Hays' speaking engagement at Ladies Lifestyle Network was nothing short of inspiring. As a best-selling author and healthy living consultant, Meg brought a refreshing perspective to the table, focusing on making small, meaningful changes each day to cultivate better health in body, mind, and spirit.Her talk outline, centered around the idea of eschewing the notion of a "magic pill" solution, resonated deeply with the audience. Meg's personal journey, marked by the familiar cycle of start-stop-start again in her pursuit of health, added a layer of authenticity to her message. She didn't preach perfection; instead, she emphasized the importance of celebrating small wins and learning from challenges along the way. What set Meg's approach apart was her emphasis on sustainable change. She didn't promise overnight transformations but instead advocated for starting simple, staying curious, and most importantly, stopping the guilt trip. This mantra struck a chord with attendees, many of whom likely grapple with feelings of guilt or frustration when their health journey hits a roadblock. Meg's delivery was engaging and relatable, fostering an atmosphere of openness and vulnerability. She encouraged participants to share their own struggles and triumphs, fostering a sense of community and support within the room. Overall, Meg Hays' speaking engagement was a breath of fresh air in the often overwhelming world of health and wellness. Her practical advice and empathetic approach left attendees feeling empowered to take charge of their well-being, one small step at a time. I highly recommend her to anyone seeking genuine, sustainable change in their health journey.
Workshop Review:
Janene Niblock, Owner of SFDXPERTS - I highly recommend Meg Hays, Healthy Living Consultant. She ran a great workshop for my Team Offsite that included 8 team members. She provided a beautifully curated workbook as a leave-behind so that my team could continue to explore and document their health journey and goals. Meg's style of personal reflection and vulnerability matched with her expertise and knowledge of healthy living is a powerful combination to motivate you into meaningful action!
Thank you for your interest in booking me for your event! Please fill out the form below to inquire about rates and availability for my speaking engagements. I look forward to connecting with you and making your event a memorable success!
