Looking for a good place to begin?
Hello there!
Are you in the right place?​
​
-
If getting started on your path to healthy living has been on your to-do list for a long time, this community is for you.
-
If you want to make some changes, but feel stuck and unsure of how to move forward, this community is for you.
-
If anxiety or depression has kept a grip on you and prevented you from taking steps to improve the quality of your lifestyle, this group is for you.
I want to share with you...
_edited.png)
Weekly COACHING & COMMUNITY with Meg Hays
I created this membership for everyone who wants to live healthier, yet feels utterly stuck.
Let's do this together, I've got you!
What you'll find inside:
Education
Use my 5 Pillars Method to make small changes that add up to make an enormous impact on your anxiety, health and life!
Guidance
Send in your questions and get answers on our live weekly calls. Listen in to discover answers to questions you didn't even know you had!
Support
I'm here for you! You will get support in a variety of ways, from access to my email to a library of materials and resources to help you accomplish your healthy living goals.
Community
You'll never be alone! You'll be part of a positive and supportive community where you can ask your peers questions and participate in chats on a variety of topics.
What happens when I enroll?
When you join living well community, you'll become part of a supportive network that empowers you to achieve your wellness goals. Working within a community offers tons of benefits:
​
-
Shared Motivation: Gain inspiration and encouragement from others who are on similar journeys.
-
Accountability Partners: Connect and stay on track with your goals by having others to check in with regularly.
-
Diverse Perspectives: Learn from the experiences and insights of fellow members in a safe faith-based environment.
-
Emotional Support: Receive understanding and empathy from those who know what you're going through.
-
Collaborative Learning: Benefit from shared resources, tips, and strategies & weekly talks that are relevant to you.
-
Enhanced Social Connections: Build meaningful relationships that foster a sense of true belonging.
-
Increased Confidence: Celebrate successes together, boosting your self-esteem and motivation.
​
Together, we create a nurturing environment that makes achieving your health goals more enjoyable and sustainable.​
Join us and experience the power of community in transforming your health and well-being!
_edited.png)
BIG RESULTS!
live well community.
27
Every month
Health Coaching Membership
Valid until canceled
Weekly Video Lessons from Meg
Weekly Q&A with Meg
Community Support Forum
Access to Printable Tools
Resource Library Packed with Inspiration & Information
Cancel Anytime
What do I get?
Weekly Coaching Video Call
Every week we'll dive into The 5 Pillars Method to help go deeper in your healing and growth.
Weekly Q&A
Video Call
Every week I'll answer your questions and discuss a variety of solutions to a huge ng of challenges.
Community Forum filled with members who share similar challenges and goals.
Weekly Newsletter jam-packed with tips and tricks to add to your healthy lifestyle.
I recently completed the Just START course, and it was an absolute revelation! As someone who often grapples with indecision, this program was a breath of fresh air. The acronym S.T.A.R.T.—Simply Take Action Right Then—says it all. It’s like a gentle nudge that whispers, “Begin.” No elaborate plans, no overthinking—just start. And that simplicity is where the magic lies. The course helped me embrace the idea that progress isn’t always monumental leaps. Each small step counts. It all adds up, whether it’s jotting down a thought or taking a brisk walk. With Just START, the daily reflections became my compass. What to write about? It was crystal clear. My journal now holds snippets of intention, gratitude, and growth. Throughout the course, my health goals transformed from lofty aspirations to daily routines. Whether it was savoring a wholesome meal or practicing mindfulness, S.T.A.R.T. nudged me forward. In conclusion, if you’re standing at life’s crossroads, unsure where to begin, give Just START a chance. It’s not just a course; it’s a compass pointing toward a healthier, more intentional life—mind, body, and spirit. Thank you, Meg, for another G.E.M! 🌟
Heidi Dominguez
Just Start is simply that … a start. That’s the hardest part of anyone’s journey and Meg has devised a nice 21-day program for anyone to “start” and want to continue. Meg was able to include humor, reality, and a little bit of prayer, which made it fun to continue. I looked forward to the next day’s lesson just to see how clever Meg could be in engaging people. In doing this program, I learned a few things about myself along the way that honestly, never crossed my mind. It even helped me learn a few things about other people that, quite frankly, is helping me understand them a bit better. I loved that Meg helped me realize that healthy isn’t just about shedding a few pounds. It’s about WAY more than that! Read it and do this program. If not anything else, you will learn a few things about you that you never thought were there or never knew you needed help with!
Sandy King
Meg is not only a gifted and inspirational coach, but she is a woman that leads by example. She conveys simplicity in this achievable program because she has walked every single step in her personal journey to healthy living. Be willing to allow her to walk through it with you.
Christine Alt
I took the long way to health, you don't have to.
I can point to a handful of moments that 100% changed my path in life. Some of those moments are horrific and some are eye-opening in a beautiful way... all of them divinely placed to bring me to where I am today.
​
If you have ever thought, "I can't spend money on a health coach right now." I'm here to tell you that's what most people say.
​
I was determined to wipe out as many barriers to access my coaching as possible, that's why I created this community.
​
Regaining my health has brought me indescribable joy, and I want that for you too!
​
​
Imagine if...
You could trust yourself at mealtime and feel a sense of peace around your food choices.
Movement felt like fun and not a chore. Exercise felt more like play and something you looked forward to rather than something you feel guilty about skipping.
You were able to weave together all the parts of your life; food, exercise, home, lifestyle, and your relationship with God on a daily basis that made a lasting and meaningful change in your health and heart.
It's your time now. Your health is worth it.
BIG RESULTS!
live well community.
27
Every month
Health Coaching Membership
Valid until canceled
Weekly Video Lessons from Meg
Weekly Q&A with Meg
Community Support Forum
Access to Printable Tools
Resource Library Packed with Inspiration & Information
Cancel Anytime
“Community is a sign that love is possible in a materialistic world where people so often either ignore or fight each other. It is a sign that we don't need a lot of money to be happy--in fact, the opposite.”
― Jean Vanier, Community and Growth