Meet Meg Hays

Empowered by faith, fueled by passion, dealing hope and light through words!

Looking to transform the way you think, feel and act? Connecting with Meg, your very own Hope Dealer, is your first step towards finding the hope you need to fuel the actions you need to take!!


What a Hope Dealer Does

health coach

A Hope Dealer guides others to healthier living. Resources and solutions are provided to make key changes so that people can eat healthier and have more energy.

deals hope

A Hope Dealer writes blogs to hearten others with topics of everyday life to encourage positive growth and improvement. Encourages others weekly through her own triumphs and struggles to point everyone to the God who created us all in His image. Her stories illustrate how God meets us where we are and how much He loves us.

writes books

A Hope Dealer writes books that inspire children to talk to God in their own unique way and encourages women to be resilient, determined and relentless in their pursuit of their passion and purpose.

What is Just START?

Join me for 21 days, and you’ll receive a daily dose of scripture, guided prayer, health and wellness lessons, and printable journal pages straight from me.

In just 15 minutes a day, you’ll gain a wealth of insights and inspiration that will prepare you to begin living a healthier lifestyle with ease and grace. Ready to take that first step?


meg’s books


How Do I Pray

How Do I Pray brings a sense of realness for children when talking to God.

Show Your Work

Show Your Work shares a collection of women’s journeys to their greatest successes.

about meg

My purpose as a hope dealer is to encourage, support, and offer positive reinforcement as we all navigate this crazy world. In pursuit of this mission, I provide hope through my God-given gifts and talents. By sharing my own stories of change – whether it is through my health coaching business, my books or my blog – I have found that I can reassure others that they are not alone, nor do they have to stay in a place that does not align with their dreams.

meg’s clients say


“It hasn’t been easy for me but my coach, Meg, had been a huge part of me staying the course.”

Lori F.

“Today I turned 70! Thanks to Meg, I feel and look better than I have in years.”

Virginia C.

“More energy, more clarity, control of my eating habits! Meg is so encouraging and cheers me on every week.”

Laura O.

God’s Encouragement by Meg

Weekly inspiration through real-life stories and scripture to encourage a closer relationship with God through Jesus Christ.



Procrastination is a real issue for me. I do it ALL THE TIME, but I hate it!!! You should just call me Paul! For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate. – Romans 7:15 For me, procrastination is a horrible cycle...

Who Is in Your Community?

Who Is in Your Community?

One of the questions I ask my clients on a regular basis is, “How would you describe your community?” This may sound like a strange question, but we learn much about a person by the friends they surround themselves with. The description of their tribe gives me an...

Class of 2023

Class of 2023

As Jake’s graduation nears, I am inundated with all of the “feels” and so many questions. Is he ready? Did we do a good job as parents? What will his future hold? Will he survive? What’s his life going to look like? Will he be happy and content? What’s his purpose?...