Fit and Trim

How are those health and fitness goals you made around the New Year?  Have you kept up the routine or have you fallen into the same old, same old?  Are you happy with your choices of food and have you continued with a daily dedication to an exercise routine?  OR are...

Thankful!

Fall weather, family, friends, football and cozy evenings in front of the fireplace – what more could a girl ask for?  All of these are wrapped up in the Thanksgiving weekend for my family.  It is the one time of the year when everyone gathers together to romp and rip...