Trying Versus Training

Okay, I have fallen off of the exercise wagon in the last two weeks.  Sadly, I’ve gone from working out at least four times a week to absolutely and positively NOTHING.  No running, no gym, no classes.  Zilch. Nadda. I’m SO MAD AT MYSELF!!!   I usually do so much better than this! I have a […]

Fit and Trim

How are those health and fitness goals you made around the New Year?  Have you kept up the routine or have you fallen into the same old, same old?  Are you happy with your choices of food and have you continued with a daily dedication to an exercise routine?  OR are you wondering what in […]