Safety

Asking how safe someone feels today is a loaded question…especially if we were to judge our security by what we watch on the news or read on our newsfeeds!! We might not consciously consider how safe we feel on a regular basis, but I’d dare say that our bodies, thoughts and actions tell us what […]

The Pains of Change

Last week I had a meltdown.   I mean a complete break from reality where I fell to my knees and bawled my eyes out for an hour.  Doesn’t happen often, but when it does…you’d better watch out! Strangely, I woke up that particular morning feeling a heaviness and gloominess I just couldn’t shake.  It wasn’t until […]