Hanging On

With the recent suicide of Linkin Park’s frontman, Chester Bennington, I can’t help but wonder how someone could become so driven to dispair that they thought death was better than life.  (In case you don’t know, Linkin Park is a band that has been popular for years...

Choose Joy

As the days have gone on and I’ve become less anxious about having another panic attack, I’ve been trying to discern what I should change and what I can do to better prepare myself for the next time I’m faced with a fearful situation. I am definitely beginning to...