Choose Joy

As the days have gone on and I’ve become less anxious about having another panic attack, I’ve been trying to discern what I should change and what I can do to better prepare myself for the next time I’m faced with a fearful situation. I am definitely beginning to think that this panic disorder is […]

The Blessing in the Fear

In case you were wondering why I didn’t post a GEM this past Tuesday – I could not find the wherewithal to put two words together because I was paralyzed by an unfounded fear due to a horrific panic attack I experienced on Sunday night and am still dealing with today. As most of you […]

The Sky Is Falling…OH NO!!!

Every time I share my struggle with panic, I am amazed at the outpouring of support, encouragement and similar circumstances.  It always saddens me to see how many people in the world deal with this very prevalent issue. I know, I know…it stinks that misery loves company, but it’s sure nice not to be alone! […]

Panic

Have you ever had that overwhelming feeling of impending doom?  Have your palms gotten sweaty and your fingers gone numb?  Has your throat felt like it had a large navel orange stuck in the back and you couldn’t swallow past it?  Have you experienced heart palpitations or hyperventilation until you thought you’d pass out? These […]