Trying Versus Training

Okay, I have fallen off of the exercise wagon in the last two weeks.  Sadly, I’ve gone from working out at least four times a week to absolutely and positively NOTHING.  No running, no gym, no classes.  Zilch. Nadda. I’m SO MAD AT MYSELF!!!   I usually do so much...

The Weight of the Holidays….

Who wants to think about their waste-line when the holidays roll around?  Not me.  I’d rather indulge in some eggnog, sift through the box of chocolates and gorge myself on a variety of cake bites my sister introduced to me last year!  Hmmm.  Probably not the best of...