A Change of Plans

On Tuesday I discussed the importance of revisiting our 2014 goals and making an effort to accomplish as many as possible. However, I failed to mention the probability of a change of plans…and oh, are there sometimes BIG changes in the plans we make!! For example, if you had asked me four years ago whether […]

Fit and Trim

How are those health and fitness goals you made around the New Year?  Have you kept up the routine or have you fallen into the same old, same old?  Are you happy with your choices of food and have you continued with a daily dedication to an exercise routine?  OR are you wondering what in […]