Meet Meg Hays

Empowered by faith, fueled by passion, dealing hope and light through words!

Looking to transform the way you think, feel and act? Connecting with Meg, your very own Hope Dealer, is your first step towards finding the hope you need to fuel the actions you need to take!!


What a Hope Dealer Does

health coach

A Hope Dealer guides others to healthier living. Resources and solutions are provided to make key changes so that people can eat healthier and have more energy.

deals hope

A Hope Dealer writes blogs to hearten others with topics of everyday life to encourage positive growth and improvement. Encourages others weekly through her own triumphs and struggles to point everyone to the God who created us all in His image. Her stories illustrate how God meets us where we are and how much He loves us.

writes books

A Hope Dealer writes books that inspire children to talk to God in their own unique way and encourages women to be resilient, determined and relentless in their pursuit of their passion and purpose.

What is Just START?

Join me for 21 days, and you’ll receive a daily dose of scripture, guided prayer, health and wellness lessons, and printable journal pages straight from me.

In just 15 minutes a day, you’ll gain a wealth of insights and inspiration that will prepare you to begin living a healthier lifestyle with ease and grace. Ready to take that first step?


meg’s books


How Do I Pray

How Do I Pray brings a sense of realness for children when talking to God.

Show Your Work

Show Your Work shares a collection of women’s journeys to their greatest successes.

about meg

My purpose as a hope dealer is to encourage, support, and offer positive reinforcement as we all navigate this crazy world. In pursuit of this mission, I provide hope through my God-given gifts and talents. By sharing my own stories of change – whether it is through my health coaching business, my books or my blog – I have found that I can reassure others that they are not alone, nor do they have to stay in a place that does not align with their dreams.

meg’s clients say


“It hasn’t been easy for me but my coach, Meg, had been a huge part of me staying the course.”

Lori F.

“Today I turned 70! Thanks to Meg, I feel and look better than I have in years.”

Virginia C.

“More energy, more clarity, control of my eating habits! Meg is so encouraging and cheers me on every week.”

Laura O.

God’s Encouragement by Meg

Weekly inspiration through real-life stories and scripture to encourage a closer relationship with God through Jesus Christ.



Do you see these two pictures? I sure do. It is so hard for me to see the girl on the left because she was so unhappy and covered it up with a smile. It might not look like it, but I was wallowing in self-pity, anxiety, and some really strong demons. My mind was...

The Lie of Perfection

The Lie of Perfection

Perfection is a LIE. A big fat LIE. And, perfection is exactly what almost kept me from writing this post today!!! GEEZ!!! (Insert eye roll) Surely there is not a righteous man on earth who does good and never sins. Ecclesiastes 7:20 However, I am so glad I didn’t...

Dancing in the Storm

“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” The above quote from Vivian Greene seemed completely appropriate today considering how many Texans don’t have power, water or gas during this 2021 Ice/Snow Apocalypse! Of...